Did you know finding the right pillow is essential to your long-term health? A great pillow can be just as important as your mattress in ensuring a restful night's sleep. In addition to making you feel more comfortable all night long, it can also help prevent neck and upper back pain and reduce headaches. Side sleepers should choose a firm pillow to keep their neck and spine aligned. A medium-density pillow is best for back sleepers as it cradles the head and provides neck support. If you’re a stomach sleeper choose a softer pillow. Happy Sleeping!